No post yesterday plus thick and chewy triple chocolate cookies were baked yesterday. I bet I forgot to do the post b/c I had so much sugar in my head! Sorry! The shiny side of this...had an hour of sweat pouring cardio before the chewy, gooey cookies!
Yesterday was a great food day, until last night. Today is a new day! Our wills in the food area as we turn the 'One Week before Christmas' corner are shaky, at best. Our workouts will stay strong. We have two days approaching, Christmas Eve and Christmas Day which were pre-established food days off. Oh, I can't wait! So many goodies and deliciousness! The goal for the next week is to keep the diet as normal as can be, sweat really hard during workouts and if something entices us, go for it AND enjoy it! Balance...that is the key. Joy and Merriness will be with us and our experience tells us that treats and drinks accompany that disposition! There will be no regrets for what we enjoy. BUT...not to eat just because something is in front of us...if it is not what we consider fantastic and really enjoy...hold off until it is fantastic!
Strange...the morning after my delicious indulgence of cookies-and they were fantastic-- was the first 'it may be back to normal' poop in 2 weeks...go figure!
Let us all enter this next week happy with our selves, our efforts to be healthy and a great attitude focused on joy. If we always make sure our hearts are more full than our bellies, we will do our Lord proud!
Showing posts with label Christmas. Show all posts
Showing posts with label Christmas. Show all posts
Friday, December 16, 2011
Tuesday, November 15, 2011
Ho Ho Ho...
40 days to go until Christmas and 47 days to go to New Years Day! That time of year when we put ourselves under a microscope and wish we would have made different choices, wish our bellies were not bulging over our belts, wish our side profile did not have so many lumps and bumps and really wish we were not so gassy/bloated from all the sugar and junk we have inhaled.
We can guarantee that if you start working out and monitor your intake now, Christmas and New Years-or the Holidays you celebrate- will feel sensational! 'E' and I purposely committed this 90 days to fall over the holiday stretch--and I really mean the stretch... of the cotton around our midsections! We don't want it. As we stated in the beginning of our blog, we are working out for 90 days and eating well for 83. That gives us a couple food break days where we will eat what we want, drink what we want and not count or even care about the calories. And then the next day we will be right back at it. We have a plan, a survival plan for ourselves to succeed even during the most difficult times.
What is your plan? Are you planning to hit it hard Jan 1, (really no one starts on the first so Jan 2)? If you started now, you would be 1/2 way done with your 90 day committment. You would feel great, look great, and best of all feel great about yourself. Don't wait Join us! Then when resolution time comes you can skate past the most popular resolution that tops everyones list, year after year--Get in Shape...You're already on your way!
We can guarantee that if you start working out and monitor your intake now, Christmas and New Years-or the Holidays you celebrate- will feel sensational! 'E' and I purposely committed this 90 days to fall over the holiday stretch--and I really mean the stretch... of the cotton around our midsections! We don't want it. As we stated in the beginning of our blog, we are working out for 90 days and eating well for 83. That gives us a couple food break days where we will eat what we want, drink what we want and not count or even care about the calories. And then the next day we will be right back at it. We have a plan, a survival plan for ourselves to succeed even during the most difficult times.
What is your plan? Are you planning to hit it hard Jan 1, (really no one starts on the first so Jan 2)? If you started now, you would be 1/2 way done with your 90 day committment. You would feel great, look great, and best of all feel great about yourself. Don't wait Join us! Then when resolution time comes you can skate past the most popular resolution that tops everyones list, year after year--Get in Shape...You're already on your way!
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