Now that's what I'm talking about!
A heart pounding, lung expanding, muscle igniting, sweat dripping kind of workout that makes one feel they can run through a brick wall and not get hurt. That was today's experience and how glorious it was.
We are so excited for this new routine yet, do not view the last two weeks as a waste of time - at all. Would you agree that life is very much this way? It is good every now and then to take a step aside and evaluate how things are working toward accomplishing what you have set as goals. Keep what's working and change what's not.
Remember, whatever you do - be excited about it and have fun. Our more intense workouts still allow for conversation and laughter - but now only at water breaks. A word of caution - before cracking a joke make sure your partner didn't just guzzle a bunch of water that is sure to exit the nostrils like a low pressure fire hose. It's okay Mama - it didn't burn like orange juice would have!
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