When looking for the best way to get in shape/loose weight, it is different for everyone. For some it is running, for some it is weights, for others cardio or swimming. There is one thing that is certain for every one...you have got to move! Get up and get it movin'. Pick your poison and stick with it.
'E' & I utilize a variety of dvd's that focus on cardio, weights and deep stretching. We like variety, we like to hit all our body parts and mostly we like to sweat, a lot. For one hour a day, we give it everything we have. Put your plan together and get off the couch. You can make one hour a day work for you too. Tell us what you do!
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