After hard weeks of intense workouts and strict eating, it is important to do something for yourself that feels really good. Maybe it is a long, steamy bath. Perhaps sitting down with a hot tea and a good book and an hour of relaxing. Taking time to paint your nails. Do something just for you, that your busy week does not allow...you are worth it!
I am taking my advice to the extreme today! I received a certificate to a spa--I have been to a spa one other time in my life--in Vegas--thought I was going to die in the steam room--couldn't find my way out type of experience. I had so many options to choose from for today. I could have had my colon washed out or I could have had someone else give me a bath! BUT I chose something I could actually enjoy and am doing a facial/massage combo and I can't wait! I am sure I sound like a snob, but I am rolling with it. I am going with a great friend to do a little shopping, to the spa and out for a drink (I have 630 cals left in my day--guaranteed I will use every last one of them!)
This weekend I challenge you to do something just for you. Even if it is 5 minutes alone in the bathroom...you deserve it!
Starting week 6 and feeling great...how about you?
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