Has been a struggle. I'm pretty sure the scale has gone in the wrong direction.
In all honesty, I may not make my goal but that doesn't mean that I'm going to quit trying. If it takes longer than the 90 day - so be it!
'E'
Thursday, December 29, 2011
Thursday, December 22, 2011
From the inside out
It is almost here...Christmas. It is during this time that we try to put the 'busy' aside and enjoy the peace that exists inside all of us. Enjoy the the smiles, the tears, and everything inbetween. Let yourself be. It is one of very few days in a year we are allowed to just be. Enjoy it.
From our shakin', chubby bods--Merry Christmas! We are ready to take a couple food days off --nibble on anything we wish and enjoy the day. This couple days will give us a strong motivation for Monday morning workout! Peace & Love to all of you!
btw...we more than likely will not post until Monday. We have already broken our daily post promise...you don't mind, do you?
From our shakin', chubby bods--Merry Christmas! We are ready to take a couple food days off --nibble on anything we wish and enjoy the day. This couple days will give us a strong motivation for Monday morning workout! Peace & Love to all of you!
btw...we more than likely will not post until Monday. We have already broken our daily post promise...you don't mind, do you?
Tuesday, December 20, 2011
Accepting flaws
Only a few days to go! I can't wait for Christmas, I love it. What I really love is watching others I love, love Christmas! As I look back over our past couple weeks of posts, I wonder if this whole blogging thing may be one of our flaws. We have been so poor at consistency in out posts lately. I would rather have the inconsistency here, than in our workouts!
I remind myself that the reason we started this blog was to keep ourselves accountable and to maybe inspire one other person to work out consistently and eat well. This blog has kept us both accountable...has anyone out there been inspired?
I have never eaten so well, laughed and enjoyed myself so much, or worked out so hard, for such a consistent amount of time. So although we have not kept the inspiration of others peaked by missing blog posts, we have kept ourselves accountable (hmmm, that sounds quite selfish...might possibly be another flaw??)
We are still in the midst of our 90 day commitment. I believe we are on to something. Bodies do change with eating clean and 6 days a week, one hour per day, intense physical activity. We are coming into that most 'resolut' time of year. Commit to yourself that this is your year. All you need is one hour a day and a plan! What are you going to do?
I remind myself that the reason we started this blog was to keep ourselves accountable and to maybe inspire one other person to work out consistently and eat well. This blog has kept us both accountable...has anyone out there been inspired?
I have never eaten so well, laughed and enjoyed myself so much, or worked out so hard, for such a consistent amount of time. So although we have not kept the inspiration of others peaked by missing blog posts, we have kept ourselves accountable (hmmm, that sounds quite selfish...might possibly be another flaw??)
We are still in the midst of our 90 day commitment. I believe we are on to something. Bodies do change with eating clean and 6 days a week, one hour per day, intense physical activity. We are coming into that most 'resolut' time of year. Commit to yourself that this is your year. All you need is one hour a day and a plan! What are you going to do?
Looking forward to tomorrow
Why?
Because it has been almost one week since Mama and I have done a workout together. I'm looking forward to it as I'm in need of the extra push that comes from working out with another person. How is your search going for a workout partner?
Keep looking - they are out there.
Because it has been almost one week since Mama and I have done a workout together. I'm looking forward to it as I'm in need of the extra push that comes from working out with another person. How is your search going for a workout partner?
Keep looking - they are out there.
Monday, December 19, 2011
Peace
Peace be with all of us this week as we diligently work to get it all done - making sure that 'all of it' includes our workouts and eating well.
Sunday, December 18, 2011
Not much to say!
It was one of those weekends that began early Friday morning and is just now ending. Not much for sleep. Needless to say, I have a couple of workouts to make up for. Silver lining - I actually can do them this week as the last of the Christmas shopping will be done tomorrow.
Knowing myself like I do - - I'll probably end up eating my own words as I'm sure there is something that I have forgotten. At this point - I just want sleep. Any attempt to workout when the body is this fatigued would only end in injury. That I cannot afford!
Knowing myself like I do - - I'll probably end up eating my own words as I'm sure there is something that I have forgotten. At this point - I just want sleep. Any attempt to workout when the body is this fatigued would only end in injury. That I cannot afford!
Friday, December 16, 2011
dang it x2
No post yesterday plus thick and chewy triple chocolate cookies were baked yesterday. I bet I forgot to do the post b/c I had so much sugar in my head! Sorry! The shiny side of this...had an hour of sweat pouring cardio before the chewy, gooey cookies!
Yesterday was a great food day, until last night. Today is a new day! Our wills in the food area as we turn the 'One Week before Christmas' corner are shaky, at best. Our workouts will stay strong. We have two days approaching, Christmas Eve and Christmas Day which were pre-established food days off. Oh, I can't wait! So many goodies and deliciousness! The goal for the next week is to keep the diet as normal as can be, sweat really hard during workouts and if something entices us, go for it AND enjoy it! Balance...that is the key. Joy and Merriness will be with us and our experience tells us that treats and drinks accompany that disposition! There will be no regrets for what we enjoy. BUT...not to eat just because something is in front of us...if it is not what we consider fantastic and really enjoy...hold off until it is fantastic!
Strange...the morning after my delicious indulgence of cookies-and they were fantastic-- was the first 'it may be back to normal' poop in 2 weeks...go figure!
Let us all enter this next week happy with our selves, our efforts to be healthy and a great attitude focused on joy. If we always make sure our hearts are more full than our bellies, we will do our Lord proud!
Yesterday was a great food day, until last night. Today is a new day! Our wills in the food area as we turn the 'One Week before Christmas' corner are shaky, at best. Our workouts will stay strong. We have two days approaching, Christmas Eve and Christmas Day which were pre-established food days off. Oh, I can't wait! So many goodies and deliciousness! The goal for the next week is to keep the diet as normal as can be, sweat really hard during workouts and if something entices us, go for it AND enjoy it! Balance...that is the key. Joy and Merriness will be with us and our experience tells us that treats and drinks accompany that disposition! There will be no regrets for what we enjoy. BUT...not to eat just because something is in front of us...if it is not what we consider fantastic and really enjoy...hold off until it is fantastic!
Strange...the morning after my delicious indulgence of cookies-and they were fantastic-- was the first 'it may be back to normal' poop in 2 weeks...go figure!
Let us all enter this next week happy with our selves, our efforts to be healthy and a great attitude focused on joy. If we always make sure our hearts are more full than our bellies, we will do our Lord proud!
Wednesday, December 14, 2011
The generation we are creating
Well, the pressure is on...again--No post yesterday! We must be getting old or something, can't believe we have missed another day! I will try to make this one a really good one!
I have had first hand experience over the last couple days of how my habits, especially in the food area have passed to some, possibly all four of my children. Not pretty to say the least. It is so hard to see your kids struggle in the same areas that you have struggled all your life. When I see the same habits/throw some goodies in your mouth/emotional eating surface, it is difficult. On the flip side, I also believe that the most difficult times are the ones we have the opportunity to learn the most from.
If you have struggled with your weight while you are raising your children, I encourage you to take a step back and critique your habits. Children live what they learn--(someone famous said that I am pretty sure) I pray each day for my children's physical, spiritual and emotional protection. I must stop being the example that teaches them it is OK to overeat. It is OK to skip this workout. It is OK to jump to food as a vice. No matter how many times I stress to them not to do it...one time of me doing it, takes all those others away.
We are in the midst of an obese society. Kids with more ailments, physically and mentally than I ever knew existed. Society is not going to teach them anything different than push a button or take a pill and it will be fine. It is up to us to teach our kids how to be healthy for a lifetime and how to put life into their years. We are given one shot as parents...we must give them our best.
I have had first hand experience over the last couple days of how my habits, especially in the food area have passed to some, possibly all four of my children. Not pretty to say the least. It is so hard to see your kids struggle in the same areas that you have struggled all your life. When I see the same habits/throw some goodies in your mouth/emotional eating surface, it is difficult. On the flip side, I also believe that the most difficult times are the ones we have the opportunity to learn the most from.
If you have struggled with your weight while you are raising your children, I encourage you to take a step back and critique your habits. Children live what they learn--(someone famous said that I am pretty sure) I pray each day for my children's physical, spiritual and emotional protection. I must stop being the example that teaches them it is OK to overeat. It is OK to skip this workout. It is OK to jump to food as a vice. No matter how many times I stress to them not to do it...one time of me doing it, takes all those others away.
We are in the midst of an obese society. Kids with more ailments, physically and mentally than I ever knew existed. Society is not going to teach them anything different than push a button or take a pill and it will be fine. It is up to us to teach our kids how to be healthy for a lifetime and how to put life into their years. We are given one shot as parents...we must give them our best.
Monday, December 12, 2011
Experiment complete
Well the 2 weeks of 1500 cals per day with one meal a week of whatever is done. 3.2 lbs. That is what I lost. I am not quite sure what to think and trying to figure out why I feel blah. I lost 3 lbs within the first 2 days, 2 ounces the other 12 days. I have not pooped normally for now one week. Joyous, which is the disposition I generally roll with, has been absent. My tolerance is low and compassion for situations, minimal.
I think I need some red meat.
My experiment is over and I am not sure if it was a success or not. I lost some weight, but the interruption in my digestive tract = dreadful. When my digestion is off, it affects me physically and mentally. But I learned a lot re food and it still boils down to... balance. One must have balance to be successful at anything. Although not consumed with food during this, obviously my balance has been off...my body is screaming at me.
I am amazed at how when you are watching calories, you can really stretch them out AND when you are not...how easily you can rack them up. If I were to do this again I would do a few things differently.
Not weigh myself the whole time. Did my initial weigh in give me the feeling that I could stray a bit???
Mental note to increase water. With the decrease in food, was a decrease with water...not a good idea.
Make sure my one meal a week was planned out better and delicious.
We are in week 7 and 16 pounds left to loose, to reach my goal. Tough weeks ahead with all the goodies and the need to restore my joy is top priority. The numbers are stacked against me...but generally that is when I tend to put the gloves on and start fighting harder! How about you? If you want to succeed, it takes a lot of work, sweat and constant fine tuning to make it work. I am worth it and so are you!
I think I need some red meat.
My experiment is over and I am not sure if it was a success or not. I lost some weight, but the interruption in my digestive tract = dreadful. When my digestion is off, it affects me physically and mentally. But I learned a lot re food and it still boils down to... balance. One must have balance to be successful at anything. Although not consumed with food during this, obviously my balance has been off...my body is screaming at me.
I am amazed at how when you are watching calories, you can really stretch them out AND when you are not...how easily you can rack them up. If I were to do this again I would do a few things differently.
Not weigh myself the whole time. Did my initial weigh in give me the feeling that I could stray a bit???
Mental note to increase water. With the decrease in food, was a decrease with water...not a good idea.
Make sure my one meal a week was planned out better and delicious.
We are in week 7 and 16 pounds left to loose, to reach my goal. Tough weeks ahead with all the goodies and the need to restore my joy is top priority. The numbers are stacked against me...but generally that is when I tend to put the gloves on and start fighting harder! How about you? If you want to succeed, it takes a lot of work, sweat and constant fine tuning to make it work. I am worth it and so are you!
Sunday, December 11, 2011
Getting better!
Thank you for allowing us to be so candid and for the helpful suggestions. Time to look at the diet once again. Our conversation during today's workout was evaluating - yet again - our daily intake of food and liquid.
Both mama and I have slipped a bit with water consumption. It is apparent how important proper hydration is. And thanks to Joy Beyond the Cross, a much needed reminder of the benefits of fish oil and flax seed.
Again, digestive health is imperative to overall health and it's something to make note of if there is change in your 'normal'.
Here's to regularity!
Both mama and I have slipped a bit with water consumption. It is apparent how important proper hydration is. And thanks to Joy Beyond the Cross, a much needed reminder of the benefits of fish oil and flax seed.
Again, digestive health is imperative to overall health and it's something to make note of if there is change in your 'normal'.
Here's to regularity!
Saturday, December 10, 2011
Crap!
Rub your eyes and look again.....the title of this blog is not going to change. It is not a word choice used to suggest another. It is not used figuratively. It is quite literal.
When the digestive system has gone on holiday the rest of the body will suffer. Mama has had a terrible go of it - or should I say, a lack thereof. Mine- not quite the stretch of days but still - enough to use as an excuse for much. Lack of focus. Lack of memory. Shortness. Crabbiness. Fatigue. Sluggishness. Confusion. Poor performance. Etc.
In case you have not picked up on the clues thus far...here's the deal. We are both so full of crap that we can't think straight.
Ironically, it is not from a lack of fruits and veggies. Sometimes, outside factors will stress our bodily systems and cause them to shut down - or at the very least - not work to their potential. The stress does not have to be from "bad" things. It can be as simple as a change in schedule or routine.
If you are shocked by the candidness of topic - don't be. Mothers know that one indicator of their baby's health is in part due to what their stools look like - if there are some to look at. That does not change as we grow. We need a healthy digestive system. The healthier the system - the better the absorption of essential nutrients. The better the absorption - the better the performance of our entire being.
Our eyes, respectively blue and hazel, have now turned brown. WE NEED TO POOP!
Going into an afternoon workout hoping to shake something loose.
Any suggestions or good home remedies?
p.s. needless to say...forgot to do the "real" blog for yesterday. So sorry - but now you know why:-(
When the digestive system has gone on holiday the rest of the body will suffer. Mama has had a terrible go of it - or should I say, a lack thereof. Mine- not quite the stretch of days but still - enough to use as an excuse for much. Lack of focus. Lack of memory. Shortness. Crabbiness. Fatigue. Sluggishness. Confusion. Poor performance. Etc.
In case you have not picked up on the clues thus far...here's the deal. We are both so full of crap that we can't think straight.
Ironically, it is not from a lack of fruits and veggies. Sometimes, outside factors will stress our bodily systems and cause them to shut down - or at the very least - not work to their potential. The stress does not have to be from "bad" things. It can be as simple as a change in schedule or routine.
If you are shocked by the candidness of topic - don't be. Mothers know that one indicator of their baby's health is in part due to what their stools look like - if there are some to look at. That does not change as we grow. We need a healthy digestive system. The healthier the system - the better the absorption of essential nutrients. The better the absorption - the better the performance of our entire being.
Our eyes, respectively blue and hazel, have now turned brown. WE NEED TO POOP!
Going into an afternoon workout hoping to shake something loose.
Any suggestions or good home remedies?
p.s. needless to say...forgot to do the "real" blog for yesterday. So sorry - but now you know why:-(
Friday, December 9, 2011
Lack of Communication
Please consider this yesterday's post....
We apologize for not posting.
It was a lack of communication on our part - which is somewhat ironic for two girls who like to talk!
The "real" post for today will be up before 11:59 p.m.
We apologize for not posting.
It was a lack of communication on our part - which is somewhat ironic for two girls who like to talk!
The "real" post for today will be up before 11:59 p.m.
Wednesday, December 7, 2011
All before 7 A.M.
I really enjoyed Mama's post yesterday. It was a great reminder to drink water - which admittedly so, I am horrible at. Now, I have two things to remember - drink water AND put ice in it. Great tip Mama.
Well, I'm heading back this morning. I will go straight from here to work. There, I will be joined by a bunch of youth who are helping with a remodeling project for their new space.
Given this, there was no option other than to get up and get moving. Early morning workouts are not my preference but when it's is the only option - it's worth it.
Let's keep each other encouraged. Let's find that 40 - 60 minutes in a day and move our bodies.
Winter gets long and it's easy to want to cozy up with all things warm and comfortable. Trust me - I enjoy that myself. However, knowing myself - I'm tempted at that point to want a cup of hot cocoa - and then a nice slice of this or that to go with it - and then something to add to that. It is far too easy.
Can you relate?
Well, I'm heading back this morning. I will go straight from here to work. There, I will be joined by a bunch of youth who are helping with a remodeling project for their new space.
Given this, there was no option other than to get up and get moving. Early morning workouts are not my preference but when it's is the only option - it's worth it.
Let's keep each other encouraged. Let's find that 40 - 60 minutes in a day and move our bodies.
Winter gets long and it's easy to want to cozy up with all things warm and comfortable. Trust me - I enjoy that myself. However, knowing myself - I'm tempted at that point to want a cup of hot cocoa - and then a nice slice of this or that to go with it - and then something to add to that. It is far too easy.
Can you relate?
Tuesday, December 6, 2011
Brrrr....a new way to look at winter in MN!
I just found out that shivering can burn up to 400 calories per hour! I can't stand it, my neck gets stiff and I scream out loud, really loud...but if it burns extra cals...I may learn to have a bit better attitude toward it. Here's another--
Drink ice water. The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water. If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage. Impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. I'll take it! Although it is nothing to blow my hair back...one pound every other month in a years time is 6 pounds. I have not lost 6 pounds yet this year!
I bring myself back to one of my life's motto's. Effort is usually key in most things in our lives. Of course a change in diet and increased exercise is the key to loosing the extra flab...but really, I will take whatever help I can get!
Fill up your water glasses, throw in a few cubes and if you dare...head out to the sub zero weather! Watch the pounds melt off!
Drink ice water. The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water. If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage. Impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. I'll take it! Although it is nothing to blow my hair back...one pound every other month in a years time is 6 pounds. I have not lost 6 pounds yet this year!
I bring myself back to one of my life's motto's. Effort is usually key in most things in our lives. Of course a change in diet and increased exercise is the key to loosing the extra flab...but really, I will take whatever help I can get!
Fill up your water glasses, throw in a few cubes and if you dare...head out to the sub zero weather! Watch the pounds melt off!
Monday, December 5, 2011
Pizza, Cake, and Ice-Cream
Greetings from South Dakota. I ('E') am here to celebrate my Godson's 6th birthday which was yesterday. Today, he is home sick from school and currently sleeping on the couch next to me. It was bound to happen - two of his other siblings came down with the stomach flu. Thankfully, he had a great weekend - including a party, fun presents, and his favorite meal of pizza before it abruptly hit him @ 5:30 this morning.
For me, so far so good. Not feeling sick in the least. I have to get my workout in yet today - one hour of cardio and resistance training. This will be an intense workout that I am looking forward to. I fully entered into the celebration yesterday and enjoyed the pizza, cake, and ice-cream along with everyone. This was my plan - knowing today would be a normal day of healthy choices - with a bit more vitamin C (just a precaution)
Gotta live and that I did - however, not going overboard!
For me, so far so good. Not feeling sick in the least. I have to get my workout in yet today - one hour of cardio and resistance training. This will be an intense workout that I am looking forward to. I fully entered into the celebration yesterday and enjoyed the pizza, cake, and ice-cream along with everyone. This was my plan - knowing today would be a normal day of healthy choices - with a bit more vitamin C (just a precaution)
Gotta live and that I did - however, not going overboard!
Sunday, December 4, 2011
Keep your heart strong!
Yesterday my husband & I set out to complete our Christmas shopping. We stumbled across a small store called The Marina. This store is owned by many different mentally and physically handicapped young adults. It is amazing. Spending time in this store made my heart smile the rest of the day.
Today, I worked out with my 6 year old daughter. She knew I was without a workout partner, so today she was mine. It was one of the most wonderful workouts I have ever had.
There is so much life waiting for us to live it. Keep yourself healthy. Keep your heart strong so you are able to expereince and love everything life has in store for you!
Today, I worked out with my 6 year old daughter. She knew I was without a workout partner, so today she was mine. It was one of the most wonderful workouts I have ever had.
There is so much life waiting for us to live it. Keep yourself healthy. Keep your heart strong so you are able to expereince and love everything life has in store for you!
Saturday, December 3, 2011
Flying Solo
Five of our six days we will be on our own. Mama at home - 'E' in South Dakota with no cell phone. Hold on - correction - I have a cell phone but it's not working or looking very well.
Our conversation this morning was to revisit our food plans for the remainder of our 90 day commitment. We have really been focusing on food--it is the pinnacle of this whole mission. We can workout like crazy, but when we veer from our food plans, it cancels the progress. The one key to food success--we must plan ahead.
On the flip side we also must live. This is where we will continually strive to find the balance. What are your values...what is important to you? The time we spend each day is a reflection of what is important to us. Take a step back and look at your past week and see if it coincides with what you say is important. If you need to do some rearranging, go for it!
Our conversation this morning was to revisit our food plans for the remainder of our 90 day commitment. We have really been focusing on food--it is the pinnacle of this whole mission. We can workout like crazy, but when we veer from our food plans, it cancels the progress. The one key to food success--we must plan ahead.
On the flip side we also must live. This is where we will continually strive to find the balance. What are your values...what is important to you? The time we spend each day is a reflection of what is important to us. Take a step back and look at your past week and see if it coincides with what you say is important. If you need to do some rearranging, go for it!
Friday, December 2, 2011
Oooohhh it's gonna feel good!
After hard weeks of intense workouts and strict eating, it is important to do something for yourself that feels really good. Maybe it is a long, steamy bath. Perhaps sitting down with a hot tea and a good book and an hour of relaxing. Taking time to paint your nails. Do something just for you, that your busy week does not allow...you are worth it!
I am taking my advice to the extreme today! I received a certificate to a spa--I have been to a spa one other time in my life--in Vegas--thought I was going to die in the steam room--couldn't find my way out type of experience. I had so many options to choose from for today. I could have had my colon washed out or I could have had someone else give me a bath! BUT I chose something I could actually enjoy and am doing a facial/massage combo and I can't wait! I am sure I sound like a snob, but I am rolling with it. I am going with a great friend to do a little shopping, to the spa and out for a drink (I have 630 cals left in my day--guaranteed I will use every last one of them!)
This weekend I challenge you to do something just for you. Even if it is 5 minutes alone in the bathroom...you deserve it!
Starting week 6 and feeling great...how about you?
I am taking my advice to the extreme today! I received a certificate to a spa--I have been to a spa one other time in my life--in Vegas--thought I was going to die in the steam room--couldn't find my way out type of experience. I had so many options to choose from for today. I could have had my colon washed out or I could have had someone else give me a bath! BUT I chose something I could actually enjoy and am doing a facial/massage combo and I can't wait! I am sure I sound like a snob, but I am rolling with it. I am going with a great friend to do a little shopping, to the spa and out for a drink (I have 630 cals left in my day--guaranteed I will use every last one of them!)
This weekend I challenge you to do something just for you. Even if it is 5 minutes alone in the bathroom...you deserve it!
Starting week 6 and feeling great...how about you?
Thursday, December 1, 2011
Are You As Amazed As Us.....
....about your body?
It is clear that our bodies are walking laboratories. For example, if you find that your skin has an unnatural orange hue to it - possibly too many carrots in your diet. Within a matter of hours of eating too much sugar - you become gassy, bloated and feel miserable. Too much caffeine - dehydration. Not enough water - guess what? Dehydrated. As a result of any or some or all - poor workouts.
Flip side...
Eating well, (recommended amounts of carbs, fats, protein & fiber in a variety of fruits & vegetables), drinking enough water, feel great, lots of energy and super skinny - AGAIN, how we FEEL - not look (yet).
Point being...
Our bodies respond relative to what we consume. If you want to feel great, grab your water bottle, eat an apple, sweat profusely, and enjoy life.
Love,
Mama and 'E'
It is clear that our bodies are walking laboratories. For example, if you find that your skin has an unnatural orange hue to it - possibly too many carrots in your diet. Within a matter of hours of eating too much sugar - you become gassy, bloated and feel miserable. Too much caffeine - dehydration. Not enough water - guess what? Dehydrated. As a result of any or some or all - poor workouts.
Flip side...
Eating well, (recommended amounts of carbs, fats, protein & fiber in a variety of fruits & vegetables), drinking enough water, feel great, lots of energy and super skinny - AGAIN, how we FEEL - not look (yet).
Point being...
Our bodies respond relative to what we consume. If you want to feel great, grab your water bottle, eat an apple, sweat profusely, and enjoy life.
Love,
Mama and 'E'
Wednesday, November 30, 2011
Could have been a disaster
I took the day off work to go with my daughter on a field trip to see the play Cinderella. It was fantastic. Has anyone ever seen the 2 step sisters portrayed by big hairy men??? It was a whoot!
I raced out the door with my workout bag which also had my snacks & lunch. I am on my 3rd day of charting and following a daily plan of 1500 cals. Jumped on the bus without putting some grapes or an apple in my purse...and no water. Upon return, noon, I had only eaten breakfast 210 cals...nothing else. Starved! I jumped in my car inhaled some meatballs I had made the night before and then my grapes--without this I would have headed home and inhaled the first thing I saw. Phew! I am looking forward to dinner and I am pleased to report that I do believe this plan may have a successful ending. Stay tuned and get your tomorrow planned out. What are you eating, and when are you working out?
I raced out the door with my workout bag which also had my snacks & lunch. I am on my 3rd day of charting and following a daily plan of 1500 cals. Jumped on the bus without putting some grapes or an apple in my purse...and no water. Upon return, noon, I had only eaten breakfast 210 cals...nothing else. Starved! I jumped in my car inhaled some meatballs I had made the night before and then my grapes--without this I would have headed home and inhaled the first thing I saw. Phew! I am looking forward to dinner and I am pleased to report that I do believe this plan may have a successful ending. Stay tuned and get your tomorrow planned out. What are you eating, and when are you working out?
Tuesday, November 29, 2011
The Infamous Table
IT HAS BEGUN....AGAIN!
'E' here:
Early on, I introduced you to a certain table at my workplace. (post: 'The Sweetest Taste') Remember - the one that collects treats and sweets of all kinds? It has begun...again...to fill up with leftover Thanksgiving pies and Christmas goodies. Added to the mix today was one of my personal favorites - chewy brownies made just right. There were 3 of them when I got here 7 hours ago and now it's down to one - not by my doing.
So, this is what I have to do to avoid the temptations during this next month. Nothing will go in my mouth that comes from that table - UNLESS - it is the lunch I have prepared. It's all or nothing. If I allow for a little bit here and there - or go back to eating "no calorie" crumbs, I will not be a very happy girl come 2012. I know myself - a weak moment and/or high stress - two brownies down the hatch no problem.
How do you manage the enormous amount of sweets this time of year?
'E' here:
Early on, I introduced you to a certain table at my workplace. (post: 'The Sweetest Taste') Remember - the one that collects treats and sweets of all kinds? It has begun...again...to fill up with leftover Thanksgiving pies and Christmas goodies. Added to the mix today was one of my personal favorites - chewy brownies made just right. There were 3 of them when I got here 7 hours ago and now it's down to one - not by my doing.
So, this is what I have to do to avoid the temptations during this next month. Nothing will go in my mouth that comes from that table - UNLESS - it is the lunch I have prepared. It's all or nothing. If I allow for a little bit here and there - or go back to eating "no calorie" crumbs, I will not be a very happy girl come 2012. I know myself - a weak moment and/or high stress - two brownies down the hatch no problem.
How do you manage the enormous amount of sweets this time of year?
Monday, November 28, 2011
Is licking the bowl ok?
I have my meals/snacks and portions of each charted out for the day. The hummus on the side of my bowl that I could not get with my broccoli...is it OK to lick it out? I have accounted for everyone of those sneaky calories that are trying to allude me....they are mine! Maybe it is true that when we really tighten some part of our life up, another part (like my brain) goes a little goofy??!
Our discussion during workout yesterday was good. We are working hard-results are minimal- we are not willing to go through this 90 day commitment and not see measurable results...hence again...food has to be the issue--as it always seems to be! I did weigh myself this am. From the get go, I am 4 lbs down. I did not gain over Thanksgiving and the days of snitching that followed, but 4 lbs and starting week 5..time to zoom in on the culprit...food.
For the next 2 weeks I am going to do a little experiment. Each night I will map out my food/portions for the next day...all 1500 calories of it. I will do it when I am not hungry and I will follow it to the T. I will allow myself one meal each week where I do not count the calories. This whole healthy life/loose the fat, has to be livable. I will eat what my family eats, no special foods. I must know my portions and supplement with lots of low cal veggies etc. I will report my weight loss with this experiment on Monday December 12. Anyone care to do this with me? So thankful I have you all to keep me accountable...again on my own, disastrous.
On the flip side...I will not let one calorie escape me. If you see me licking containers...you know what I am going after!
Our discussion during workout yesterday was good. We are working hard-results are minimal- we are not willing to go through this 90 day commitment and not see measurable results...hence again...food has to be the issue--as it always seems to be! I did weigh myself this am. From the get go, I am 4 lbs down. I did not gain over Thanksgiving and the days of snitching that followed, but 4 lbs and starting week 5..time to zoom in on the culprit...food.
For the next 2 weeks I am going to do a little experiment. Each night I will map out my food/portions for the next day...all 1500 calories of it. I will do it when I am not hungry and I will follow it to the T. I will allow myself one meal each week where I do not count the calories. This whole healthy life/loose the fat, has to be livable. I will eat what my family eats, no special foods. I must know my portions and supplement with lots of low cal veggies etc. I will report my weight loss with this experiment on Monday December 12. Anyone care to do this with me? So thankful I have you all to keep me accountable...again on my own, disastrous.
On the flip side...I will not let one calorie escape me. If you see me licking containers...you know what I am going after!
Sunday, November 27, 2011
It's A Slippery Slope
No scale for me!
Hi all-
Made a decision today. I will not weigh myself until I notice a difference in how my jeans fit. I know my body well enough to know when I've gained or lost even two pounds. I hope to be down that by the end of the week but realize it won't happen unless I pay closer attention to the little snitches throughout the day.
For example...I've convinced myself that cake crumbs don't really have any calories as does a slice of cake. Or that a spoonful of ice-cream doesn't really have any calories as does a scoop of ice-cream. Or that my 1/2 cup of oatmeal in the morning has the same amount of calories as a 1/2 cup that is heaping over. Need I go on?
Needless to say, I've slipped a bit on paying attention to those things that "don't really count as calories" and to serving size.
It's such a slippery slope isn't it? Sneaking those little non-calorie calories too often will add up. The good news - I can tell I haven't gained any over the weeks but I can't claim to have lost any either - maybe a pound. It would be a different story if I wasn't working out.
Am I discouraged with the slow progress? Yes and no. Yes, because I'm an impatient person. No, because I am working toward goals that require a change of thinking AND behaving - and that takes time. That said, I still plan on reaching my goals by the end of our 90 days - how about you?
Mama and I had a good discussion today about paying closer attention to our food. I'll let her share with you about her changes - but for me - I will change one thing in the beginning of the day and one at the end. To start, I'm going to measure out my oatmeal, peanut butter, and blueberry breakfast combination. To end, no eating after 7 p.m. Between the start and end of each day I will have consumed my 1500 calories - (crumbs included in the count!) Anything less than 1500 calories will cause me to see cardboard as a culinary delight - and that's just wrong.
Hi all-
Made a decision today. I will not weigh myself until I notice a difference in how my jeans fit. I know my body well enough to know when I've gained or lost even two pounds. I hope to be down that by the end of the week but realize it won't happen unless I pay closer attention to the little snitches throughout the day.
For example...I've convinced myself that cake crumbs don't really have any calories as does a slice of cake. Or that a spoonful of ice-cream doesn't really have any calories as does a scoop of ice-cream. Or that my 1/2 cup of oatmeal in the morning has the same amount of calories as a 1/2 cup that is heaping over. Need I go on?
Needless to say, I've slipped a bit on paying attention to those things that "don't really count as calories" and to serving size.
It's such a slippery slope isn't it? Sneaking those little non-calorie calories too often will add up. The good news - I can tell I haven't gained any over the weeks but I can't claim to have lost any either - maybe a pound. It would be a different story if I wasn't working out.
Am I discouraged with the slow progress? Yes and no. Yes, because I'm an impatient person. No, because I am working toward goals that require a change of thinking AND behaving - and that takes time. That said, I still plan on reaching my goals by the end of our 90 days - how about you?
Mama and I had a good discussion today about paying closer attention to our food. I'll let her share with you about her changes - but for me - I will change one thing in the beginning of the day and one at the end. To start, I'm going to measure out my oatmeal, peanut butter, and blueberry breakfast combination. To end, no eating after 7 p.m. Between the start and end of each day I will have consumed my 1500 calories - (crumbs included in the count!) Anything less than 1500 calories will cause me to see cardboard as a culinary delight - and that's just wrong.
Saturday, November 26, 2011
We missed the boat
I hope you all had a joyous Thanksgiving and are enjoying a relaxing weekend! 'E' and I realized during workout this am, that neither of us wrote yesterday. We said we would write everyday and yesterday was amiss...sorry. There is a silver lining to not writing...someone actually commented on us not writing for a day...there really are people reading this...YAHOO!
Why did we miss writing? We spent the day power shopping. So wish we would have worn pedometers. Left the house at 7 am...arrived back 830 pm. Although we had stupendous success at the checkout counters...our eating was non existent, until we literally dropped at the end for a beer and then inhaled the complimentary popcorn...I had about 14 cents left from shopping, so free was really tasting good!
Today is a new day, right?? We started week 5 today. We are both feeling as though things are leaning up a bit, but movement is SLOW. Weekends tend to be a bit disastrous for me on the eating side of things. My weekends are far less structured, my eating follows that pattern. There are 4 weeks until Christmas, 5 to New Years...time to dig our heels in and go after larger results. Can't let weekends demolish what we work so hard for during the week. The equation is simple like we have stated before...90% of our success is directly related to what we choose to put in our mouths. After a trip to the market today, loaded up with veggies, fruits and a set menu plan...nothing but me can stop me. It is time to put your plan in place and you will be sure to succeed!
Why did we miss writing? We spent the day power shopping. So wish we would have worn pedometers. Left the house at 7 am...arrived back 830 pm. Although we had stupendous success at the checkout counters...our eating was non existent, until we literally dropped at the end for a beer and then inhaled the complimentary popcorn...I had about 14 cents left from shopping, so free was really tasting good!
Today is a new day, right?? We started week 5 today. We are both feeling as though things are leaning up a bit, but movement is SLOW. Weekends tend to be a bit disastrous for me on the eating side of things. My weekends are far less structured, my eating follows that pattern. There are 4 weeks until Christmas, 5 to New Years...time to dig our heels in and go after larger results. Can't let weekends demolish what we work so hard for during the week. The equation is simple like we have stated before...90% of our success is directly related to what we choose to put in our mouths. After a trip to the market today, loaded up with veggies, fruits and a set menu plan...nothing but me can stop me. It is time to put your plan in place and you will be sure to succeed!
Thursday, November 24, 2011
Happy Thanksgiving!!!!
I have been talking about how excited I have been for a food day off and it took me until after 7-I got up at 5-to remember! Thank the good Lord it did not take longer!
Our workout is under our belts. We consider that we have pre-burned some deliciousness! I am contemplating trying to track the calories consumed today...I am just not sure I can count that high. I will do my best!
I loved 'E' 's post yesterday. Savor. My husband & I were discussing how this holiday has really become all about eating, football and shopping. Although my tummy has really been looking forward to a day off...I fully agree--savor the day. Lets enjoy everything this day can be. Less rushed. Time to visit and play with our kids & family. Time to bring it down a notch and enjoy the life in this day. With no expectations--a spectacular day is guaranteed!
My prayer book said this am..."Thanksgiving takes the sting out of adversity. Give thanks -regardless of your feelings- and you will receive joy-regardless of your circumstances." Great words today and every day.
Grab your stretchy pants and make this day one to truly be thankful for.
Our workout is under our belts. We consider that we have pre-burned some deliciousness! I am contemplating trying to track the calories consumed today...I am just not sure I can count that high. I will do my best!
I loved 'E' 's post yesterday. Savor. My husband & I were discussing how this holiday has really become all about eating, football and shopping. Although my tummy has really been looking forward to a day off...I fully agree--savor the day. Lets enjoy everything this day can be. Less rushed. Time to visit and play with our kids & family. Time to bring it down a notch and enjoy the life in this day. With no expectations--a spectacular day is guaranteed!
My prayer book said this am..."Thanksgiving takes the sting out of adversity. Give thanks -regardless of your feelings- and you will receive joy-regardless of your circumstances." Great words today and every day.
Grab your stretchy pants and make this day one to truly be thankful for.
Wednesday, November 23, 2011
A New Approach
I'm thinking Mama will do well with the post tomorrow so I will use this opportunity to wish you all a Happy and Blessed Thanksgiving today. There is much to be thankful for and I am.
Mama and I have decided that the workout for today and tomorrow will be one hour of cardio to help off-set the caloric intake that is sure to happen.
As much as I am looking forward to enjoying a traditional Thanksgiving - I am hoping to approach a very predictable routine with some freshness. I want to end the day having learned something new about those I think I know everything about.
What does this have to do with fitness and health? Well, if I can spend a little more time enriching my relationships - I am sure to keep some healthy balance in a day that is very much centered around food. The word for tomorrow is savor. Savor those around me and savor the food before me. It is all about slowing down and truly enjoying.
Helpful hint: The slower you eat the less likely you are to over-indulge. You have all day, deny yourself nothing that you enjoy but do it at a savoring pace.
Mama and I have decided that the workout for today and tomorrow will be one hour of cardio to help off-set the caloric intake that is sure to happen.
As much as I am looking forward to enjoying a traditional Thanksgiving - I am hoping to approach a very predictable routine with some freshness. I want to end the day having learned something new about those I think I know everything about.
What does this have to do with fitness and health? Well, if I can spend a little more time enriching my relationships - I am sure to keep some healthy balance in a day that is very much centered around food. The word for tomorrow is savor. Savor those around me and savor the food before me. It is all about slowing down and truly enjoying.
Helpful hint: The slower you eat the less likely you are to over-indulge. You have all day, deny yourself nothing that you enjoy but do it at a savoring pace.
Tuesday, November 22, 2011
Be happy I'm not your mom!
Honestly...how long should it take for women to figure out when their cycle is going to start? This am all anyone had to do in my house was wake up and it was a problem for me! By the time kids were going to school my 2 older boys were going to do their own laundry, cook, clean and do it all for themselves...cause I was done! Now... I did not vomit this all on them, but in my mind...oh they were done! Made sure to let my 2 younger kids know not to follow in their siblings ungrateful footsteps (I think they thought their plum was wrinkly or something)
Called my husband on the way to work...all I had to do was say Hi and he knew--the convo was quite short. Got to work had a few hectic hours than it all made sense and I felt so much better! Really I am over 40 and still don't get it!
Off to workout for the first time this entire week w/ 'E'. I have not eaten enough today...while I was in my "mood" I was too irritated to prepare my lunch...grapes/apples/oranges...I am hungry..Thanksgiving is really sounding good! Really the bottom of my shoe sounds good right now.
Can't wait to sweat all the yuck out of me--quite sure my chitlin's are hoping I do that too...have you sweat hard today?
Called my husband on the way to work...all I had to do was say Hi and he knew--the convo was quite short. Got to work had a few hectic hours than it all made sense and I felt so much better! Really I am over 40 and still don't get it!
Off to workout for the first time this entire week w/ 'E'. I have not eaten enough today...while I was in my "mood" I was too irritated to prepare my lunch...grapes/apples/oranges...I am hungry..Thanksgiving is really sounding good! Really the bottom of my shoe sounds good right now.
Can't wait to sweat all the yuck out of me--quite sure my chitlin's are hoping I do that too...have you sweat hard today?
Monday, November 21, 2011
This is life!
If nothing else, the last couple posts show the "real life" we all live in. Things change, difficult situations present themselves, time constraints get tighter, emotions rise + + +...it is life as we all know it.
A few days before Thanksgiving and I am so thankful for my & 'E''s commitment, for this blog and you reading it. It would have been so easy to not workout for the past couple days. It was almost like an out of body experience as I picked myself up and walked downstairs to force my workout. At one point I was certain the guy on the DVD said my name...since I have never heard it before and have done this DVD many times, I believe my mind was not totally with my workout--but my bod was...that is what counted. The only inspiration I felt was knowing that someone was going to read this and see that we missed a day. We promised we would not. If that promise had just been to myself, I would have broken it yesterday...but it was to all of you too. Find what, or who will not allow you to miss a workout. You are mine...thank you, thank you, THANK YOU!
Really looking forward to Thursday...it is one of the 7 off food days!!! I think I can already smell some of the food!
A few days before Thanksgiving and I am so thankful for my & 'E''s commitment, for this blog and you reading it. It would have been so easy to not workout for the past couple days. It was almost like an out of body experience as I picked myself up and walked downstairs to force my workout. At one point I was certain the guy on the DVD said my name...since I have never heard it before and have done this DVD many times, I believe my mind was not totally with my workout--but my bod was...that is what counted. The only inspiration I felt was knowing that someone was going to read this and see that we missed a day. We promised we would not. If that promise had just been to myself, I would have broken it yesterday...but it was to all of you too. Find what, or who will not allow you to miss a workout. You are mine...thank you, thank you, THANK YOU!
Really looking forward to Thursday...it is one of the 7 off food days!!! I think I can already smell some of the food!
Sunday, November 20, 2011
Done!
'E' here:
Well, not much to say.
Workout - done.
Good food choices made (albeit not wanting to) - done.
Grateful for this day - done.
We are in this with you.
Well, not much to say.
Workout - done.
Good food choices made (albeit not wanting to) - done.
Grateful for this day - done.
We are in this with you.
Saturday, November 19, 2011
Separate But Together
Greetings Blog Followers,
You are going to see a pattern here for the next couple of posts - in that, they will be brief. Life is busy this weekend for both Mama and myself. Case in point, we each got our workouts in today but separately.
We have discussed how the weekend will go and agree - we are in this together and will keep each other accountable even on the days when our schedule don't coincide. This is sure to happen as the holiday season approaches. Plan. Plan. Plan.
Have you found your workout partner yet? They're out there!
You are going to see a pattern here for the next couple of posts - in that, they will be brief. Life is busy this weekend for both Mama and myself. Case in point, we each got our workouts in today but separately.
We have discussed how the weekend will go and agree - we are in this together and will keep each other accountable even on the days when our schedule don't coincide. This is sure to happen as the holiday season approaches. Plan. Plan. Plan.
Have you found your workout partner yet? They're out there!
Friday, November 18, 2011
It's About Time
Phew - what a week!
Today is our day off - enough said!
Looking forward to week #4. How about you?
Today is our day off - enough said!
Looking forward to week #4. How about you?
Thursday, November 17, 2011
Two More Exercises
Allow me to skip all pleasantries and cut straight to the heart. It has been a tough (emotional) week with everything coming to a head today. I'm sure you can relate to this at times in your own life. 3:30 p.m. rolls around and once again, I'm presented a choice.
Emotion says, "Just take a break."
Will says, "It's only 47 minutes - the work (issues) will still be there when your done - GET MOVING!"
In walks Mama - workout partner and great friend. Both roles were needed today - however, friend first and then workout partner.
We sat in our little makeshift workout area and talked for 30 minutes.
In a recent post, I spoke of two things that make for a stronger/healthier heart - cardio exercise and exercise of gratitude. Let me add two more; exercise of vulnerability and exercise of trust.
With a stronger heart - it was time to move! 30 minutes as friend - 47 minutes as workout partner. What differentiates the two you ask? The friend is much kinder :-) The workout partner allows no excuses: :-)
In all honesty, one makes the other possible - thanks Mama.
Another personal note: If your thinking to yourself that there is much more to health than weight, inches, heart rate, blood pressure etc. etc. - you are right. We are intellect, body, and soul (or mind, body, spirit) and we need to care for them all.
Emotion says, "Just take a break."
Will says, "It's only 47 minutes - the work (issues) will still be there when your done - GET MOVING!"
In walks Mama - workout partner and great friend. Both roles were needed today - however, friend first and then workout partner.
We sat in our little makeshift workout area and talked for 30 minutes.
In a recent post, I spoke of two things that make for a stronger/healthier heart - cardio exercise and exercise of gratitude. Let me add two more; exercise of vulnerability and exercise of trust.
With a stronger heart - it was time to move! 30 minutes as friend - 47 minutes as workout partner. What differentiates the two you ask? The friend is much kinder :-) The workout partner allows no excuses: :-)
In all honesty, one makes the other possible - thanks Mama.
Another personal note: If your thinking to yourself that there is much more to health than weight, inches, heart rate, blood pressure etc. etc. - you are right. We are intellect, body, and soul (or mind, body, spirit) and we need to care for them all.
Wednesday, November 16, 2011
Will Power
'E': I did it.
Unidentified blog reader: "Did what?"
'E': My workout.
Unidentified blog reader: So?
'E': So, it was purely an act of the will. I did it and for that, I feel good.
Personal Note:
Don't underestimate the power of the will. It's in you. And, there are those days when your will needs to exercise its authority over your feelings/emotions. Today was such a day. Thanks will!
Unidentified blog reader: "Did what?"
'E': My workout.
Unidentified blog reader: So?
'E': So, it was purely an act of the will. I did it and for that, I feel good.
Personal Note:
Don't underestimate the power of the will. It's in you. And, there are those days when your will needs to exercise its authority over your feelings/emotions. Today was such a day. Thanks will!
Tuesday, November 15, 2011
Ho Ho Ho...
40 days to go until Christmas and 47 days to go to New Years Day! That time of year when we put ourselves under a microscope and wish we would have made different choices, wish our bellies were not bulging over our belts, wish our side profile did not have so many lumps and bumps and really wish we were not so gassy/bloated from all the sugar and junk we have inhaled.
We can guarantee that if you start working out and monitor your intake now, Christmas and New Years-or the Holidays you celebrate- will feel sensational! 'E' and I purposely committed this 90 days to fall over the holiday stretch--and I really mean the stretch... of the cotton around our midsections! We don't want it. As we stated in the beginning of our blog, we are working out for 90 days and eating well for 83. That gives us a couple food break days where we will eat what we want, drink what we want and not count or even care about the calories. And then the next day we will be right back at it. We have a plan, a survival plan for ourselves to succeed even during the most difficult times.
What is your plan? Are you planning to hit it hard Jan 1, (really no one starts on the first so Jan 2)? If you started now, you would be 1/2 way done with your 90 day committment. You would feel great, look great, and best of all feel great about yourself. Don't wait Join us! Then when resolution time comes you can skate past the most popular resolution that tops everyones list, year after year--Get in Shape...You're already on your way!
We can guarantee that if you start working out and monitor your intake now, Christmas and New Years-or the Holidays you celebrate- will feel sensational! 'E' and I purposely committed this 90 days to fall over the holiday stretch--and I really mean the stretch... of the cotton around our midsections! We don't want it. As we stated in the beginning of our blog, we are working out for 90 days and eating well for 83. That gives us a couple food break days where we will eat what we want, drink what we want and not count or even care about the calories. And then the next day we will be right back at it. We have a plan, a survival plan for ourselves to succeed even during the most difficult times.
What is your plan? Are you planning to hit it hard Jan 1, (really no one starts on the first so Jan 2)? If you started now, you would be 1/2 way done with your 90 day committment. You would feel great, look great, and best of all feel great about yourself. Don't wait Join us! Then when resolution time comes you can skate past the most popular resolution that tops everyones list, year after year--Get in Shape...You're already on your way!
Monday, November 14, 2011
It's Monday!
Is there anyone out there that is reading this?
Is there anyone out there that worked out today and is committed to working out tomorrow, no matter what?
Is there anyone having a hard time finding a workout partner?
Anyone having a hard time with food?
We want to hear from YOU!
Is there anyone out there that worked out today and is committed to working out tomorrow, no matter what?
Is there anyone having a hard time finding a workout partner?
Anyone having a hard time with food?
We want to hear from YOU!
Sunday, November 13, 2011
Enjoy What You Do!
Now that's what I'm talking about!
A heart pounding, lung expanding, muscle igniting, sweat dripping kind of workout that makes one feel they can run through a brick wall and not get hurt. That was today's experience and how glorious it was.
We are so excited for this new routine yet, do not view the last two weeks as a waste of time - at all. Would you agree that life is very much this way? It is good every now and then to take a step aside and evaluate how things are working toward accomplishing what you have set as goals. Keep what's working and change what's not.
Remember, whatever you do - be excited about it and have fun. Our more intense workouts still allow for conversation and laughter - but now only at water breaks. A word of caution - before cracking a joke make sure your partner didn't just guzzle a bunch of water that is sure to exit the nostrils like a low pressure fire hose. It's okay Mama - it didn't burn like orange juice would have!
A heart pounding, lung expanding, muscle igniting, sweat dripping kind of workout that makes one feel they can run through a brick wall and not get hurt. That was today's experience and how glorious it was.
We are so excited for this new routine yet, do not view the last two weeks as a waste of time - at all. Would you agree that life is very much this way? It is good every now and then to take a step aside and evaluate how things are working toward accomplishing what you have set as goals. Keep what's working and change what's not.
Remember, whatever you do - be excited about it and have fun. Our more intense workouts still allow for conversation and laughter - but now only at water breaks. A word of caution - before cracking a joke make sure your partner didn't just guzzle a bunch of water that is sure to exit the nostrils like a low pressure fire hose. It's okay Mama - it didn't burn like orange juice would have!
Saturday, November 12, 2011
Communicate and Evaluate
'E' here:
My last post spoke about the kind of workout that does not allow for much conversation. Such was not the case today. Mama and I talked and talked and laughed and then talked some more. Something wasn't right. Either our focus wasn't entirely on what we were doing OR the intensity wasn't what it should have been. In all honesty...probably a bit of both!
HOWEVER...
The workout was not a waste. It's never a waste of time when you choose to get out and get moving. Our ability to communicate led way to evaluate as we are now entering our third week. Unbeknownst to the other, Mama and I were both feeling that there was just not enough cardio in our workouts. Our mentality is this, if we're going to make the effort and show up - let's do it right. So, we discussed what we thought was worth keeping and what needed tweaking. We both like having one day each for the upper and lower body but the other 4 days need to incorporate cardio and resistance training at a level of intensity experienced last Thursday. That combination has proven effective in the past with regard to weight loss and overall strength.
So, our altered plan is in place. Tomorrow is one hour of heart pounding cardio and resistance training.
My last post spoke about the kind of workout that does not allow for much conversation. Such was not the case today. Mama and I talked and talked and laughed and then talked some more. Something wasn't right. Either our focus wasn't entirely on what we were doing OR the intensity wasn't what it should have been. In all honesty...probably a bit of both!
HOWEVER...
The workout was not a waste. It's never a waste of time when you choose to get out and get moving. Our ability to communicate led way to evaluate as we are now entering our third week. Unbeknownst to the other, Mama and I were both feeling that there was just not enough cardio in our workouts. Our mentality is this, if we're going to make the effort and show up - let's do it right. So, we discussed what we thought was worth keeping and what needed tweaking. We both like having one day each for the upper and lower body but the other 4 days need to incorporate cardio and resistance training at a level of intensity experienced last Thursday. That combination has proven effective in the past with regard to weight loss and overall strength.
So, our altered plan is in place. Tomorrow is one hour of heart pounding cardio and resistance training.
Friday, November 11, 2011
Unrealistic Thoughts
Why do we have them? I stepped on the scale this am and although not depressed-I did not gain weight- was not at all impressed. Two weeks in and minimal (ounces count right?) weight loss. If any of you are like me, your mind goes into an immediate spiral...what? how could this be? I could be eating anything and hold my weight-- Is it worth it? That is the key, is it worth it?
We live in an immediate society. Thinner, faster, stronger, bigger...take a pill, it can all happen for you, kind of life. When we are used to this immediacy, anything that takes commitment, sacrifice, struggle, seems just too hard. Is it really worth it? When the results are slow, will my hard work pay off? Only you can answer that for yourself...my answer is hands down, yes. I am worth it.
It took me 40 years to earn this bod, I just pray it does not take me 40 to get it to where I would like to see it! I will pursue, I will not give up. I will critique myself, my workout and my food closer. I know some of my eating issues and how certain emotions can trigger bad habits. As we work harder, we will become better. Effort always pays off. Don't cheat yourself...take a good long look at your habits, what makes you spiral, what makes you succeed and put your plan together. I have said it before..in my opinion, a good partner has been the key to my success. They will keep you far more accountable than you will keep yourself. Commit to yourself, you are worth it!
We live in an immediate society. Thinner, faster, stronger, bigger...take a pill, it can all happen for you, kind of life. When we are used to this immediacy, anything that takes commitment, sacrifice, struggle, seems just too hard. Is it really worth it? When the results are slow, will my hard work pay off? Only you can answer that for yourself...my answer is hands down, yes. I am worth it.
It took me 40 years to earn this bod, I just pray it does not take me 40 to get it to where I would like to see it! I will pursue, I will not give up. I will critique myself, my workout and my food closer. I know some of my eating issues and how certain emotions can trigger bad habits. As we work harder, we will become better. Effort always pays off. Don't cheat yourself...take a good long look at your habits, what makes you spiral, what makes you succeed and put your plan together. I have said it before..in my opinion, a good partner has been the key to my success. They will keep you far more accountable than you will keep yourself. Commit to yourself, you are worth it!
Thursday, November 10, 2011
You've Got to Move
When looking for the best way to get in shape/loose weight, it is different for everyone. For some it is running, for some it is weights, for others cardio or swimming. There is one thing that is certain for every one...you have got to move! Get up and get it movin'. Pick your poison and stick with it.
'E' & I utilize a variety of dvd's that focus on cardio, weights and deep stretching. We like variety, we like to hit all our body parts and mostly we like to sweat, a lot. For one hour a day, we give it everything we have. Put your plan together and get off the couch. You can make one hour a day work for you too. Tell us what you do!
'E' & I utilize a variety of dvd's that focus on cardio, weights and deep stretching. We like variety, we like to hit all our body parts and mostly we like to sweat, a lot. For one hour a day, we give it everything we have. Put your plan together and get off the couch. You can make one hour a day work for you too. Tell us what you do!
Wednesday, November 9, 2011
Gratitude
'E' here:
For different reasons, I too was unable to workout yesterday but am grateful for the time later this week to make it up.
A number of posts back I began with the word, stress. Let me begin this post (sort of) with the word, gratitude.
Gratitude - I believe - is both gift and choice. Some days gratitude can just ooze from our hearts with no effort while other days, we have to choose to find it. Today, I had to choose. Allow me to share the things that I am most grateful for:
1. The gift of my faith
2. Family and friends
4. Health
5. Employment and the ability to provide for the basic needs and then some
6. Sunshine and any temperature over 45 degrees in November
7. Life challenges that remind me of all I ought to be grateful for
Today's workout was a combination of cardio and resistance training. It's the kind of workout that pushes the heart and lungs to their maximum - making conversation nearly impossible. You can bet that the topic at the beginning of the workout will be the topic at its conclusion - as it takes that long to get the words out. An added challenge of being 40+ is trying to recall where the conversation ended before it became impossible to utter another word. Here's the gist of today's conversation/lesson....any momentary defeat will not define our outcome.
We were both "defeated" yesterday - Mama having it much worse (or perhaps those around her:-) However, when 3:40 pm hit today, we were back at it - and with hearts of gratitude!
Tips for a stronger/healthier heart: Cardio exercise and exercise of gratitude
What are you most grateful for?
For different reasons, I too was unable to workout yesterday but am grateful for the time later this week to make it up.
A number of posts back I began with the word, stress. Let me begin this post (sort of) with the word, gratitude.
Gratitude - I believe - is both gift and choice. Some days gratitude can just ooze from our hearts with no effort while other days, we have to choose to find it. Today, I had to choose. Allow me to share the things that I am most grateful for:
1. The gift of my faith
2. Family and friends
4. Health
5. Employment and the ability to provide for the basic needs and then some
6. Sunshine and any temperature over 45 degrees in November
7. Life challenges that remind me of all I ought to be grateful for
Today's workout was a combination of cardio and resistance training. It's the kind of workout that pushes the heart and lungs to their maximum - making conversation nearly impossible. You can bet that the topic at the beginning of the workout will be the topic at its conclusion - as it takes that long to get the words out. An added challenge of being 40+ is trying to recall where the conversation ended before it became impossible to utter another word. Here's the gist of today's conversation/lesson....any momentary defeat will not define our outcome.
We were both "defeated" yesterday - Mama having it much worse (or perhaps those around her:-) However, when 3:40 pm hit today, we were back at it - and with hearts of gratitude!
Tips for a stronger/healthier heart: Cardio exercise and exercise of gratitude
What are you most grateful for?
Tuesday, November 8, 2011
Low Mo Jo
Day 11...hmmm. Worked late, little sleep, have not had hot water in the home for 4 days-have realized my max on days without a shower...yuck!, and family plans tonight. This is not a good combination for me today! As 'E' stated yesterday, we must have a plan. I do have a plan, it just does not allow me to workout today.
I have decided it is just the way it is today. No need to beat myself up, my options are limited. Being irritated about it will not change the situation, just take the joy out of my day. I also know the rest of my week and know that making this workout up will be impossible. So..I accept this day, without a workout. I also accept that I am going out to dinner tonight. I will laugh, eat, drink and be merry. I will really watch my intake today, and I will enjoy tonight. Life cannot stop when we commit. It is all about balance, making it all jive and most of all living our lives to the fullest. When we cannot make it all work, accepting reality and looking forward to the next day when we can!
My desires are now quite simple...I just want a hot shower! I would not have been a good cave or colonial..whichever eras did not have indoor plumbing, kind of gal! Hot water coming tomorrow, YIPPEE!
I have decided it is just the way it is today. No need to beat myself up, my options are limited. Being irritated about it will not change the situation, just take the joy out of my day. I also know the rest of my week and know that making this workout up will be impossible. So..I accept this day, without a workout. I also accept that I am going out to dinner tonight. I will laugh, eat, drink and be merry. I will really watch my intake today, and I will enjoy tonight. Life cannot stop when we commit. It is all about balance, making it all jive and most of all living our lives to the fullest. When we cannot make it all work, accepting reality and looking forward to the next day when we can!
My desires are now quite simple...I just want a hot shower! I would not have been a good cave or colonial..whichever eras did not have indoor plumbing, kind of gal! Hot water coming tomorrow, YIPPEE!
Monday, November 7, 2011
Let Your Taste-buds Dance
'E' here:
The importance of having a plan can not be overstated.
With a day off school, I had a dozen or so youth come and help cut down plants and spread mulch around their church property. After a couple of hours of work - pizza time! How easy it would have been to grab a slice or two. Truth be told, I don't even like pizza that much but...
A favorite of mine - one whole egg and three or four egg whites - scrambled with salsa. Fresh veggies to your liking.
What's your plan for tomorrow?
The importance of having a plan can not be overstated.
With a day off school, I had a dozen or so youth come and help cut down plants and spread mulch around their church property. After a couple of hours of work - pizza time! How easy it would have been to grab a slice or two. Truth be told, I don't even like pizza that much but...
...how often do we find ourselves eating something that works against our goals because of hunger and convenience?
The plan - have something on hand that provides the body with good nourishment and that is packed with flavor. A favorite of mine - one whole egg and three or four egg whites - scrambled with salsa. Fresh veggies to your liking.
Just a suggestion:
Let your taste buds dance a bit. Make use of spices, sauces (we recommend making your own), herbs, etc. when preparing your snacks and meals. Have fun discovering what's out there and don't be afraid to try something new. What's your plan for tomorrow?
Sunday, November 6, 2011
Calories, yes they count!
It is basic, there is no magic formula. If you want to loose extra pounds you have to do the math. Input vs output. 'E' & I have started the food portion of our 90 days by counting calories. We allow ourselves 1500 per day. When you start looking at serving sizes and calories, you may think 1500 is impossible. However with good choices and very little processed foods, totally doable.
We believe that 90 % of the equation to success is in the food. If we are going to work hard at the exercise portion of this 90 days, we need to work even harder at the food portion. For a week start charting your calories. You will surprise yourself at where and how many calories sneak in. Counting calories will force you to make choices. After a week, you will be wiser in your food choices, understand serving sizes more and have a very good idea of what you need to do to make it happen for yourself. If you need help with finding how many calories are in certain foods or new healthy recipes, the tools available to you are endless online.
We have both worked out for years and complained to each other about how we don't loose weight. Food is the key. Commit to just one week, you will be amazed at what you learn not only about food, but about yourself.
We believe that 90 % of the equation to success is in the food. If we are going to work hard at the exercise portion of this 90 days, we need to work even harder at the food portion. For a week start charting your calories. You will surprise yourself at where and how many calories sneak in. Counting calories will force you to make choices. After a week, you will be wiser in your food choices, understand serving sizes more and have a very good idea of what you need to do to make it happen for yourself. If you need help with finding how many calories are in certain foods or new healthy recipes, the tools available to you are endless online.
We have both worked out for years and complained to each other about how we don't loose weight. Food is the key. Commit to just one week, you will be amazed at what you learn not only about food, but about yourself.
Saturday, November 5, 2011
Making it all work
Oh, it felt good to have a day off of workout..however our jeans are happy we are starting week 2 today!
In our go, go lifestyle, fitting everything into each day is so challenging. Work, school, time with kids and their schedules, cooking, basic house work-dishes-laundry, prayer, time with husband, family & friends, sleep and then on top of it ...exercise. It is so easy to push anything for ourselves to the back burner. Exercise time for many is something that happens, if there is time.
My own take is that if we do not make time to exercise, we are not as good in all the other demands of our day. A regular exercise routine increases our energy, works aggressions out, increases patience+++ when we hit the max output in our day, we still have some gusto left to give.
Everyone has a story --a very convincing story of why they cannot be consistent in their workouts. Only you can change your story. Commit for just 1 week to work out 5 or 6 days in that week, no matter what. If other things have to wait, if you have to get up one hour earlier, if you have to wear your workout clothes for the whole day b/c you don't have time to change into them...make it happen. No one is going to make it happen for you, except you. Start your week today--you deserve to take care of yourself.
Seems like the perfect time to start...tomorrow we get an extra hour in our day, use it to work out--Make it your Day One... you can do it! Make a plan, believe in yourself and you will succeed, guaranteed. -Mama
In our go, go lifestyle, fitting everything into each day is so challenging. Work, school, time with kids and their schedules, cooking, basic house work-dishes-laundry, prayer, time with husband, family & friends, sleep and then on top of it ...exercise. It is so easy to push anything for ourselves to the back burner. Exercise time for many is something that happens, if there is time.
My own take is that if we do not make time to exercise, we are not as good in all the other demands of our day. A regular exercise routine increases our energy, works aggressions out, increases patience+++ when we hit the max output in our day, we still have some gusto left to give.
Everyone has a story --a very convincing story of why they cannot be consistent in their workouts. Only you can change your story. Commit for just 1 week to work out 5 or 6 days in that week, no matter what. If other things have to wait, if you have to get up one hour earlier, if you have to wear your workout clothes for the whole day b/c you don't have time to change into them...make it happen. No one is going to make it happen for you, except you. Start your week today--you deserve to take care of yourself.
Seems like the perfect time to start...tomorrow we get an extra hour in our day, use it to work out--Make it your Day One... you can do it! Make a plan, believe in yourself and you will succeed, guaranteed. -Mama
Friday, November 4, 2011
Bread Bowl Alternative
'E' here:
55+ degrees on November 4th in Minnesota! Although it was a day off our scheduled workout, I couldn't help but to "sneak" in a walk around my favorite area lake.
So, I get to work today and open my e-mail to find one from Mama - with the subject line, 'Skinny'.
The message went on to read:
That is how I felt this am...until I put my jeans on, then my fake sense of how I look was destroyed
How's your day!
My response:
You are funny.
Actually, I had the same fake sense. I looked at a pair of jeans that I haven't worn in months and thought to myself...."no way am I going to even attempt that." So, I put on a pair that had been worn a couple of times (you know...stretched out a bit) and I thought I would be comfortable...but no...they are feeling a bit snug. Instant reality check. Instant motivation to keep going.
Enough about that...here was dinner. Half of a squash...straight from Mama's garden (baked, plain) with minestrone soup and broccoli. Very filling. Very low calorie. Very tasty.
55+ degrees on November 4th in Minnesota! Although it was a day off our scheduled workout, I couldn't help but to "sneak" in a walk around my favorite area lake.
So, I get to work today and open my e-mail to find one from Mama - with the subject line, 'Skinny'.
The message went on to read:
That is how I felt this am...until I put my jeans on, then my fake sense of how I look was destroyed
How's your day!
My response:
You are funny.
Actually, I had the same fake sense. I looked at a pair of jeans that I haven't worn in months and thought to myself...."no way am I going to even attempt that." So, I put on a pair that had been worn a couple of times (you know...stretched out a bit) and I thought I would be comfortable...but no...they are feeling a bit snug. Instant reality check. Instant motivation to keep going.
Enough about that...here was dinner. Half of a squash...straight from Mama's garden (baked, plain) with minestrone soup and broccoli. Very filling. Very low calorie. Very tasty.
Thursday, November 3, 2011
ouch!
I never thought it would hurt so much to simply sit in a chair. Our leg workout yesterday made me flinch everytime I dropped anything today. It's mama and I am thirlled to report that 'E' and I have just completed Week 1 of our workouts! Tomorrow is a day off of workout, but not a day off of food.
With one week under our belts, 'E' & I both agree that variety in our workouts is imperative. We did cardio, upper and lower body weights, stretch,
and martial arts-minus the swords. We have also come to a conclusion that water is key. Without proper hydration we are hungry and have lower energy in a workout, not to mention the spots we start to see and the feeling of fainting.
If this is the first blog you are reading..find your partner and lace up your shoes. Set your plan and don't look back. You can do it!
6 days in and food is still talking to us and it is not talking nice. "E" keeps saying "Today is a good day" I am not sure about the other 5, but all we can work with is today. Join us, will you?
With one week under our belts, 'E' & I both agree that variety in our workouts is imperative. We did cardio, upper and lower body weights, stretch,
and martial arts-minus the swords. We have also come to a conclusion that water is key. Without proper hydration we are hungry and have lower energy in a workout, not to mention the spots we start to see and the feeling of fainting.
If this is the first blog you are reading..find your partner and lace up your shoes. Set your plan and don't look back. You can do it!
6 days in and food is still talking to us and it is not talking nice. "E" keeps saying "Today is a good day" I am not sure about the other 5, but all we can work with is today. Join us, will you?
Wednesday, November 2, 2011
The Sweetest Taste
Seriously, whose idea was it to blog E-V-E-R-Y-D-A-Y about this journey toward health? Oh, yes...mama's. I'll bet you can guess who was assigned today's update!
'E' here:
Good day overall. Really, it was. No spillage of tuna juices. No nasty smells during the workout - outside of our own sweat. No complaints.
Here's the lay of the land. Two flights of stairs down to the workout room. Two flights of stairs back up to ground level. Today's workout: one hour - mostly legs. Yea...DO THAT MATH! It hurt and will only be worse tomorrow. Again, no complaints - it's a good hurt!
A little about me. I work in an office that is never short on junk food. For whatever reason it becomes a dump site for those who enjoy baking and buying delectable "treats" but are smart enough to gift them. As one of many recipients, I find myself staring down temptation more often than I would prefer. Let's just say, the more you say 'no' - the easier it becomes. I did okay today despite the abundance of leftover Halloween candy. One of my favorites - candy corn mixed with peanuts. Yum. I had a little bit and then practiced self control. At the end of the day - the sweetest taste in the mouth (when trying to drop a few pounds) is the word 'no.'
Do yourself a favor - eat breakfast every morning.
'E' here:
Good day overall. Really, it was. No spillage of tuna juices. No nasty smells during the workout - outside of our own sweat. No complaints.
Here's the lay of the land. Two flights of stairs down to the workout room. Two flights of stairs back up to ground level. Today's workout: one hour - mostly legs. Yea...DO THAT MATH! It hurt and will only be worse tomorrow. Again, no complaints - it's a good hurt!
A little about me. I work in an office that is never short on junk food. For whatever reason it becomes a dump site for those who enjoy baking and buying delectable "treats" but are smart enough to gift them. As one of many recipients, I find myself staring down temptation more often than I would prefer. Let's just say, the more you say 'no' - the easier it becomes. I did okay today despite the abundance of leftover Halloween candy. One of my favorites - candy corn mixed with peanuts. Yum. I had a little bit and then practiced self control. At the end of the day - the sweetest taste in the mouth (when trying to drop a few pounds) is the word 'no.'
Do yourself a favor - eat breakfast every morning.
Tuesday, November 1, 2011
A good partner makes the difference
Day 4. Mama here. Just finished 40 min of cardio and 35 of yoga. It felt great-but did not smell great at all. On the way to work this a.m. my lunch -tuna with black beans, black eyed peas, tomato and broccoli spilled all over my workout outfit. Pants, shirt and sport bra..full of tuna and juice...yuck. We promised ourselves we would workout for 90 days..tuna is not going to stop us. I smelled like something you catch in the deep blue sea and there was my partner, sweating right next to me. Thanks 'E'
Even though we are chubby, 4 days in and we are feeling great! Did you workout yet today?
Even though we are chubby, 4 days in and we are feeling great! Did you workout yet today?
Monday, October 31, 2011
Gift not punishment
'E' here:
Stress. We all have it and deal with it one way or another. Some stresses are good while others - not so much. Some can be anticipated while others tend to sneak up and surprise. I am not an expert on the topic nor do I claim to handle it well.
Too often do I seek "consolation" in the form of nutritionally void foods. Today was such a day. I consumed far too many calories of this sort and will receive nothing (good) from them in return. While those little moments of pleasure did provide a form of distraction from the stress - I find myself - as I often do - kicking myself for making such choices. Silver lining - I have cankles* so there is added resistance as I raise my leg to my backside.
Here's the good news. By 3:30 p.m. I had regrouped. By 3:40 p.m. my head was back in the game. Mama and I completed our 45 minutes of cardio - and well I might add. With an open evening, and knowing that I had "extra energy" to burn, I completed a six mile walk around an area lake. I viewed the opportunity as a gift - not as a punishment. It was a beautiful Autumn evening in Minnesota so I went the extra mile!
*non-medical terminology used to describe an undiagnosed condition resulting in the merger of the calf and ankle on any given leg.
Stress. We all have it and deal with it one way or another. Some stresses are good while others - not so much. Some can be anticipated while others tend to sneak up and surprise. I am not an expert on the topic nor do I claim to handle it well.
Too often do I seek "consolation" in the form of nutritionally void foods. Today was such a day. I consumed far too many calories of this sort and will receive nothing (good) from them in return. While those little moments of pleasure did provide a form of distraction from the stress - I find myself - as I often do - kicking myself for making such choices. Silver lining - I have cankles* so there is added resistance as I raise my leg to my backside.
Here's the good news. By 3:30 p.m. I had regrouped. By 3:40 p.m. my head was back in the game. Mama and I completed our 45 minutes of cardio - and well I might add. With an open evening, and knowing that I had "extra energy" to burn, I completed a six mile walk around an area lake. I viewed the opportunity as a gift - not as a punishment. It was a beautiful Autumn evening in Minnesota so I went the extra mile!
*non-medical terminology used to describe an undiagnosed condition resulting in the merger of the calf and ankle on any given leg.
Sunday, October 30, 2011
89 days to go
Two chubby gals - tired of tight jeans, back fat, belly fat, and the arms that wave long after we are done! Yesterday we started our 90 day workout quest - truth be told, we started 2 weeks ago then got sick. We are starting again. We will eat very well for 83 days. Food has always been our obstacle. We love it and it loves all parts of our body. We have planned food days off to celebrate because we are human and again we love to eat. That explains the 83 days of eating well.
We are blogging to keep ourselves accountable and to encourage others. We guarantee that we will stick to our 90 days and 83 respectively. We guarantee that we will write every day. Not a lot, but we will. Humor, good choices, a set plan, and commitment will guide us in reaching our goals.
Our goals: better health, more energy, lose weight (40 lbs. combined) & inches. Today was one hour of upper body weights and abs. Tomorrow, one hour cardio. All you need is a good partner - one you are not afraid to toot in front of - and a pair of tennis shoes. Put your plan together and don't look back. Join Us...YOU CAN DO IT!
We are blogging to keep ourselves accountable and to encourage others. We guarantee that we will stick to our 90 days and 83 respectively. We guarantee that we will write every day. Not a lot, but we will. Humor, good choices, a set plan, and commitment will guide us in reaching our goals.
Our goals: better health, more energy, lose weight (40 lbs. combined) & inches. Today was one hour of upper body weights and abs. Tomorrow, one hour cardio. All you need is a good partner - one you are not afraid to toot in front of - and a pair of tennis shoes. Put your plan together and don't look back. Join Us...YOU CAN DO IT!
Subscribe to:
Posts (Atom)